Follow along with the video below to see how to install our site as a web app on your home screen.
Note: This feature may not be available in some browsers.
Originally posted by nikegurl
i've always thought that it wasn't the act of lifting weights that kept you burning calories but it was increased muscle mass that upped your metabolism since muscle is active tissue.
lifting weights leads to increased muscle which leads to increased metabolism. (more calories being burned even when you're "at rest")