well, im currently running a ph cycle of 1-ad and 4-ad. My weight is 222 and Im kinda hoping to get it up to 230 by the end of the cycle and I know I will loose a little. Got some 6-oxo to help out with that. My height is 5'11. Im not sure about bf%. The only way I have to check it is with my scale at home which checks bf% but I dont know how accurate it is. For the sake of this discussion, I will go with 28% which is what the scale yes, but dang, Im not that fat. I measured my belly last night around my love handles thru the belly button and it measured at 39 inches. After I finish my ph cycle, I want to loose 3 inches around my waist. Im not really sure what that will equate to in weight .