Okay I did some research !!!

[scottwong]

I apologize I am such a dummy and don't look things over..
Here is what im going try to do starting Monday or even Tommrrow. Im planning for my MEAL and excercise to shed couple pounds.

7:00AM When I wake up.. i'll eat Eggs, Milk or Orange Juice, and a Banana

12:10PM When Lunch for me at school and i'll prob eat all Veggies+Salad with a Chocolate milk or white milk.

4:30or5:00PM depends what time I get off from workout at Monday, Tuesday, and Wednesday i'll get Tuna, Chicken, and Fruits and water.

7:30:8:00PM I'll get Chicken or Pork with Veggies and 2 cups or 1 cup of cottage cheese.

Then I go to sleep.. Prepare same thing the nextday but I get home earlier.. starting at 3:00PM when I get home the same stuff like Tuna, Chicken and Fruits. Then at

6:00PM Chicken or Pork with Veggies and 2 cups of cottage cheese.

8:00PM Beef, veggies, and eggs.

Btw I am only 15, 215+lbs and 5'11 I think. If you can revise and change the eating feel free..

 

[BabsieGirl]

You're no dummy....Start a journal.

Copy and past this in your journal.....That way you won't have to go digging through all the muck in here.

Good luck. I have faith in you! If this is the best you can do......it's the best you can do! Hold your head high partner.

 

[scottwong]

Wow thanks! but do you think that food for diet is okay? plus I am going to start running maybe 2 miles after school everyday and do the bike thing and starmaster each for 5 min

 

[BabsieGirl]

I would worry about your dieting first. Get that straight. Then worry about cardio.

I think it's okay for what you have to work with.

 

[scottwong]

Hmm I don't know what to change.. I don't have much money plus my mom owns a chinese restraunt and she doesn't go shopping much.. can you help a bit? just change a little instead of what im eating everything the same

 

[IronSlingah]

Originally posted by scottwong
I apologize I am such a dummy and don't look things over..
Here is what im going try to do starting Monday or even Tommrrow. Im planning for my MEAL and excercise to shed couple pounds.

7:00AM When I wake up.. i'll eat Eggs, Milk or Orange Juice, and a Banana

12:10PM When Lunch for me at school and i'll prob eat all Veggies+Salad with a Chocolate milk or white milk.

4:30or5:00PM depends what time I get off from workout at Monday, Tuesday, and Wednesday i'll get Tuna, Chicken, and Fruits and water.

7:30:8:00PM I'll get Chicken or Pork with Veggies and 2 cups or 1 cup of cottage cheese.

Then I go to sleep.. Prepare same thing the nextday but I get home earlier.. starting at 3:00PM when I get home the same stuff like Tuna, Chicken and Fruits. Then at

6:00PM Chicken or Pork with Veggies and 2 cups of cottage cheese.

8:00PM Beef, veggies, and eggs.

Btw I am only 15, 215+lbs and 5'11 I think. If you can revise and change the eating feel free..

Did you add up your calories and Macros? for example
calories=2345
Protein=230g
Fat=60g
Carb=50g

 

[scottwong]

Uh would that be a lot lol?

 

[scottwong]

I don't pay attention to what the calories are.. ;x or protien or w/e.. I just thought that'd be good because I saw it on the shopping list and saw of some people eat that for there diet and I just mixed them around.

 

[scottwong]

Hmm okay i switch it around a bit.. I think its Tuna StarFish canned.. are those good enough?


7:00AM - 2Egg White, OatMeal, and Orange Juice.
12:10PM - Pure Veggies and Salad and Apple or Banana
3:05 - Runn 2 miles and cardio work!
4:30- Tuna(CAN) Star Fish, Chicken, Fruit, and a little Cottage Cheese
6:00PM - Tuna(CAN) StarFish, Fruit, 2 Cups Cottage Cheese, and Water.
8:30PM - Tuna(Can StarFish, Veggies, Beef or Chicken or Ground Beef, or Chicken Breaste with 2 cups cottage cheese.

Is that alright to start out? Please post some commets, btw is it okay for a 15 year old or should I eat more? I am 5'11 and 215+ lbs trying to get down to around 200 or lower!! *LOW ON CASH SO BUYING CHEAP STUFF** I luv tuna also ;x

 

[plouffe]

Don't look 2 shabby. Low carbs in the afternoon i'd say..

 

[scottwong]

Which one did you say? What time for after noon.

 

[plouffe]

Cut back on carbs like after 4-5PM. And yes, your meal plan looks decent. Drink alotta water.

 

[Jodi]

Ditch the OJ and IMO if the carbs work into your meal plan and you want to eat them at 5 or 6 PM go ahead. I do tend to stay away from carbs at bedtime but other than that it doesn't matter what time of day you eat them, so long as they fit into your plan.

 

[scottwong]

Yeah, I am not going to eat at all when I go to bend. I think im just gonna stick with that and change that meal plan that 5-6 one. Thanks for all your help and hopefully things will go well! I will success!!!!