Okay This journal is for my diet and training only!! You guys Know how much I LOVE To chat--sooo lets keep on chatting in my other one! Please!! My Coach's need to see what I'm doing!
With the help of Dvlmn & Leslie on my diet and workouts HERE I GO~~
I am following a modified version of Twin Peaks carb cyclying. I have 3 no carb days a week. (w/ veggies)
-No fish oil because that is what was bothering my tummy.
-Keeping shakes to one a day b/c my tummy was extremly irratted from all the shakes.
Supps are: prenatal, Vitamin B-12, Lipoderm-Y, Liptigen, occasional Effedrine pill--but only one pill (calls for 3 per dose-however one gives me a pump)
(more to come later when it gets closer)
My weight- 125 (which has not Changed YET)
Height- 5'5
waist- 22.5
more measurements to come this weekend.
I will put my training split up also later- Still working on that.
No Carb days are Monday, wed, Friday
High carb days are Tuesday & Saturday
Low Carb days are thursday & Sunday
With the help of Dvlmn & Leslie on my diet and workouts HERE I GO~~
I am following a modified version of Twin Peaks carb cyclying. I have 3 no carb days a week. (w/ veggies)
-No fish oil because that is what was bothering my tummy.
-Keeping shakes to one a day b/c my tummy was extremly irratted from all the shakes.
Supps are: prenatal, Vitamin B-12, Lipoderm-Y, Liptigen, occasional Effedrine pill--but only one pill (calls for 3 per dose-however one gives me a pump)
(more to come later when it gets closer)
My weight- 125 (which has not Changed YET)
Height- 5'5
waist- 22.5
more measurements to come this weekend.
I will put my training split up also later- Still working on that.
No Carb days are Monday, wed, Friday
High carb days are Tuesday & Saturday
Low Carb days are thursday & Sunday