*The Serious Business Begins*

[J'Bo]

I had to take 2 weeks off from training and one week off because i went to Costa Rica now the countdown is on

May 22 photoshoot= 103 days / 15 weeks
June 19 provincials= 19 weeks (goal: overall)
July 3 nationals= 21 weeks

So my butt is in gear with no more breaks its full on training

 

[atherjen]

Gooo Jen!! Best of luck hun, we're here for all your support!

 

[J'Bo]

February 9, 2004

Meal one: 1 scoop protein, 1/2 banana, 1 tbsp pb, 1 tbsp yogurt, 1/4 c granola
Meal two: shake (was supposed to have fruit too but i was too full)
Meal three: 2/3 c gr. beef, 1 cup br. rice, pieces of tomato
Meal four: tortilla, ff cheese, tuna
Meal five: shake and rice
Meal six: salmon and only 10 edamame

Chest, Biceps and Abs
Cable Crossovers: 9x30, 8x35, 8x35
Flat Flyes: 7x15, 8x15, 7x15
Single Presses: 8x18, 7x20
Concentrations: 8x20, 5x25, 5x25
Single DB Curls: 5x20x2
Cable Rope Hammers: 8x40

Max Rep Abs:
-decline 18lb crunches: 36, 21
-oblique raises with 25lbs: 8, 8

*had no time to do cardio cause i had to train a client and it was 4 hours since i had eaten will do some tomorrow morning

 

[J'Bo]

thanks jen
you get to Nationals girl cause i will come and cheer you on when you get there

 

[atherjen]

Originally posted by J'Bo
thanks jen
you get to Nationals girl cause i will come and cheer you on when you get there

ohhh Im not competing anymore. wasnt for me
but Im still gonna cheer u on hun.. you've proven yourself great and this year gonna kick some booty!

 

[J'Bo]

yes sorry i just read that
me gonna kick some booty yes i am determined and ready to

 

[Sapphire]

You go girl!! I WISH I could be there to cheer you on physically, BUT I will be cheering you on spiritually!!!

BTW Chris calls you Rambo, cause you are so buff!

 

[shortstuff]

Go J'Bo!!!!!!!! So glad to see you back to your self!!!

 

[J'Bo]

sapph...i know you will be with me in spirit

shorty...thanks babe, i am back to my happy smiley self and ready to kick some SERIOUS

 

[M.J.H.]

Diet is looking good J'Bo, good luck with the photoshoot!

 

[J'Bo]

thanks monstar.
we are keeping my calories high so that i am not starving when it comes time to cut harder. i lose on this program as it is and so i am a happy camper.

 

[naturaltan]

Welcome back

 

[J'Bo]

thanks

 

[shortstuff]

 

[jstar]

Nice Avi J'Bo

I'll be watching Good Luck!

 

[black_alicious]

Hi J`bo
Good luck on the photoshoot though you know oyu always look stunning girl....
Love,
B

 

[J'Bo]

thanks gals
the photoshoot will be a nice relaxing way to start off the season.
then Provincials will prove to be a test of my patience with our judges Nationals will be awesome but nerve racking. Thanks god the trainer is going to be there with me

 

[Rissole]

Go babe You kick some as always

 

[J'Bo]

thanks rissy

do you keep stretching your avi to make your arms look bigger cause they seem to be growing at a VERY fast pace.

 

[Rissole]

No babe, i noticed that too
I stopped doing preacher type curls and am focusing on keeping my pinkies turned up really hard (i read a little article in prince's log) but the cuts comin in are makin a big difference i think. I've never seen that line from my tri b4

 

[J'Bo]

measurements

Neck: 13
Shoulders: 43
Chest: 34
Waist: 27
Arms: 12
Hips/Booty: 39
Thigh: 23
Calf: 14.75

 

[greekblondechic]

hi sweetie

im very much looking forward to following this journal
I know u will do just great at your photoshoots and shows

 

[J'Bo]

thanks greek hotty

i am looking forward to the journey too.

i have delicious cinnamon buns sitting in my fridge staring at me right now...and i am not even touching them...damn i must be motivated to do some dammage if i can resist those

 

[shortstuff]

Hey missy- I hoe you post your arm workouts casue I need to steal them cause mine have been sucking And man I want your waist

 

[greekblondechic]

hehe, try cinnamon and splenda on WW or whole grain toast

its yummy

 

[J'Bo]

no toast for me not for 21 weeks or my next cheat day

shorty....my bicep routine is above and was KILLER triceps are due on Thursday/Friday

 

[ncgirl21]

Good Luck!! You already look like you'd whoop some in a show and photo shoot!!

 

[shortstuff]

Doh! Thanks missy, man I must be tired.

 

[Jenny]

Wohooooo, my girl is on her way Wish I could be there to cheer on you sweetie, I will someday

 

[J'Bo]

NC....thanks but i am not feeling good enough to do a shoot for snowmobile gear right now

Shorty...wake up

Jenny...i am on my way yeppers...you will be there one day...or maybe i will be where you are one day...who knows maybe i will do the Olympia next year