hey, i was wondering how many hours (or minutes) should be spent doing weights.
i am 100lb 0% body fat and short-medium (dunno that ' measurement you guys use for height )
and how many calories should i be eating a day (bear in mind i a a small guy )
And what times of the day is best suited ( i do weights at home lol)
thanks in advance
Rockin_Kockin
i am 100lb 0% body fat and short-medium (dunno that ' measurement you guys use for height )
and how many calories should i be eating a day (bear in mind i a a small guy )
And what times of the day is best suited ( i do weights at home lol)
thanks in advance
Rockin_Kockin