Ok first of all IVe broken my left wrist twice before but evidently the last time i broke it it didnt set up right and fuse back together so now my left wrist is rather odd shaped and to get to the bottem line Im going to have to have surgery on it...Its has really been hurting my lifts as of late.
Are there anythings that can be done to cut down on muscle loss in the one broken arm? I dont see any way you could stop it but who knows. Should I still train just my right arm or let both arms get equally weak then train hard when I have use of my left wrist back?
Im thinkin I can just focus on legs for 6-8 weeks while I have to have the cast. And keep up my regular cardio.
I appreciate any help from someone who has broken a bone or has heard of anything like this.
Are there anythings that can be done to cut down on muscle loss in the one broken arm? I dont see any way you could stop it but who knows. Should I still train just my right arm or let both arms get equally weak then train hard when I have use of my left wrist back?
Im thinkin I can just focus on legs for 6-8 weeks while I have to have the cast. And keep up my regular cardio.
I appreciate any help from someone who has broken a bone or has heard of anything like this.