Just started Carb Cycling and therefor taking about 12-13 fish oil caps a day. Since I've started, I've been having major headaches every day. I read some articles about Vitamin A toxicity due to large quantities of fish oil. #1 symptom is headaches. Anyone else ever have this problem.
Taking Members Mark (Sam's Club) Omega 3 Fish Oil 1000mg
EPA 180mg
DHA 120mg
Aiming to take 4 gms EPA/DHA daily.
180mg+120mg= 300mg
4000mg/300= ~13 caps a day.
Is this too much? Maybe the headaches are just a fluke, we'll see if I keep getting them.
Taking Members Mark (Sam's Club) Omega 3 Fish Oil 1000mg
EPA 180mg
DHA 120mg
Aiming to take 4 gms EPA/DHA daily.
180mg+120mg= 300mg
4000mg/300= ~13 caps a day.
Is this too much? Maybe the headaches are just a fluke, we'll see if I keep getting them.