My gains were great.
My story is this:
I was 198 coming before my cycle of m1-t. I had been away from the gym for 3 weeks due to personal problems and been under tons of stress, so I had wasted away a bit.
I just finished a 2 on , 1 off, 2 on schedule and now weight a nice and lean 215. I am currently on my fourth day off cycle using blackstar labs PaCT (which kicks arse), and havent dropped any weight yet ( so far).
I also increased my strength, but my strength wasnt my biggest increase, my body improved in every way. I was more muscular, more vascular, and stronger. I had no sides, other than a bit of shrinkage, but it was very minimal, and some higher blood pressure than usual.
I am 6'3, weigh a solid 215.
My best main lifts are :
Deadlift: 355 x 7
Bench 255 x 8
Squat: 315 x 6
Military 225 x 6
The m1-t definitely is great. How about you, what are your improvements and such?