I just got myself 600g of creatine today...im gunna start taking it tomorrow, but ive been getting mixed answers on how i should take it. Im about 165lb so im gunna take 25g a day for 5 days for loading than, how much should i take on maintenance fase, ive heard that i should take 5g bcs some of it doesnt even register than ive heard i should take 10g (5 b4 a workout and 5 after), which one should i do....Also ive been getting mixed answers on how i should cycle it. I heard 6 weeks on 3 weeks off, but my buddy said 3 weeks was a long time, and i should just do 4weeks on and 1 week off.....Also im gunna take it with cool-aid or grape juice i heard....PLz any advice would be great for me b4 i start taking it....
PS. This thread is in Nutrition area but, i dont know how to move the threads or anything so srry if people are seeing this for the 2nd time :S
PS. This thread is in Nutrition area but, i dont know how to move the threads or anything so srry if people are seeing this for the 2nd time :S