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Macros for 85% lean beef?

jstar

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I am finding nothing...can someone please tell me how many calories, carbs, protein and fat would be in a 4oz beef patty made with 85% lean hamburger meat?
 
Yuck so, using the 17% fat chart the macros are:

230 24P 13F per 3 oz? :(
I should've got the 90% lean, crap!
 
Forgot to say thanks!:D
 
cook and rinse that will help eliminate more fat :D
 
Like Iain said, rinse with hot water.

I always buy 96% lean.
 
yeah - it's bad. the 7% ground sirloin i get has 8 grams of fat per 4 oz. i actually thought the 15% was even worse than what you posted. draining it well will help but i wouldn't buy it again.
 
damn you americans! :fire:
in Canada they dont grade it buy fat %. its just regular, medium, lean and extra lean! :spaz:
 
i go with the ground turkey, 7 grams per 1/4 lbs, i really don't like the taste of the extra lean ground beef. sometimes i buy the 99% lean turkey, but the problem with that is that it dries out real quickly
 
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