balancing glycogen

[sentricyphen]

im going to start a during w/o shake instead of post.

i figure that instead of replenishing glycogen all at once in the end, it would be just as good or better to sip the shake throught the w/o.

does anyone have any advice with respect to when i should start drinking it--towards the end? anything else I should consider?

 

[Vieope]

Try dextose/maltodextrin. That is all you need during your workout.

 

[donescobar2000]

Originally posted by sentricyphen
im going to start a during w/o shake instead of post.

i figure that instead of replenishing glycogen all at once in the end, it would be just as good or better to sip the shake throught the w/o.

does anyone have any advice with respect to when i should start drinking it--towards the end? anything else I should consider?

It will help you with your lifts also. I stick to that plan. It sounds good.

 

[sentricyphen]

Re: Re: balancing glycogen

Originally posted by donescobar2000
It will help you with your lifts also. I stick to that plan. It sounds good.

cool bro... yeah it seems like it will really help energy-wise