After my last thread , I am convinced that the weight of any food is composed by this four elements:
-Carbs/Fiber
-Protein
-Fats
-Water
What is interesting is that most foods are full with water. Some foods are 60% or 70% of just plain water.
I don´t know what gives you the satisfaction, the feeling that you are full after you eat. Maybe it is the quantity of macronutrients but I believe that it is the volume of "food" that you ingested.
Well, if water usually takes more than 50% of any food. What If I dehydrate my foods ? The macronutrients will be there, just the water is gone. So, it must be easier to consume more calories.
I am gonna eat just powder for now on.
Examples:
--------
Milk 100 ml
Calories = 65
Fats=3.3g
Carbohydrates=5.4g
Protein=3.5
Water=87.2
Total weight=100g
Milk with NO water
Calories=65
Fats=3.3g
Carbohydrates=5.4g
Protein=3.5
Water=0
Total weight=12,2g
--------
Chicken
Calories=110
Fats=1.2g
Carbohydrates=0
Protein=23g
Water=75.8g
Total weight=100g
Chicken with NO water
Calories=110
Fats=1.2g
Carbohydrates=0
Protein=23g
Total weight=24.2g
--------
Shrimp
Calories=106
Fats=1.7g
Carbohydrates=0.9g
Protein=20.3g
Water=77.1
Total weight=100g
Shrimp with NO water
Calories=106
Fats=1.7g
Carbohydrates=0.9g
Protein=20.3g
Total weight=22.9g
Maybe you don´t need to dehydrate everything but to loose 50% or 70% makes a huge difference.
Anyway, do you get my point? Does it make any sense to you ?
-Carbs/Fiber
-Protein
-Fats
-Water
What is interesting is that most foods are full with water. Some foods are 60% or 70% of just plain water.
I don´t know what gives you the satisfaction, the feeling that you are full after you eat. Maybe it is the quantity of macronutrients but I believe that it is the volume of "food" that you ingested.
Well, if water usually takes more than 50% of any food. What If I dehydrate my foods ? The macronutrients will be there, just the water is gone. So, it must be easier to consume more calories.
I am gonna eat just powder for now on.
Examples:
--------
Milk 100 ml
Calories = 65
Fats=3.3g
Carbohydrates=5.4g
Protein=3.5
Water=87.2
Total weight=100g
Milk with NO water
Calories=65
Fats=3.3g
Carbohydrates=5.4g
Protein=3.5
Water=0
Total weight=12,2g
--------
Chicken
Calories=110
Fats=1.2g
Carbohydrates=0
Protein=23g
Water=75.8g
Total weight=100g
Chicken with NO water
Calories=110
Fats=1.2g
Carbohydrates=0
Protein=23g
Total weight=24.2g
--------
Shrimp
Calories=106
Fats=1.7g
Carbohydrates=0.9g
Protein=20.3g
Water=77.1
Total weight=100g
Shrimp with NO water
Calories=106
Fats=1.7g
Carbohydrates=0.9g
Protein=20.3g
Total weight=22.9g
Maybe you don´t need to dehydrate everything but to loose 50% or 70% makes a huge difference.
Anyway, do you get my point? Does it make any sense to you ?
