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multi vitamin...with or without iron?

richirich_99

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I heard something about its better to take a multivitamin without iron in it. what kind of multivitmins do you guys all take? should i take one with or without iron?

Rich
 
Premenopausal female, especially athlete, or vegetarian - with

Anyone else, especially if you regularly eat meat - without
 
Taking a multi vitamin won't increase your energy levels unless your diet is lacking in nutrients. If you are eating correctly you don't need them. Think of all the eggs you could buy with that wasted money.
 
Taking a multi vitamin won't increase your energy levels unless your diet is lacking in nutrients. If you are eating correctly you don't need them. Think of all the eggs you could buy with that wasted money.

With how much I personally spend (granted I get very good deals on supplements) I couldn't really buy that many lol
 
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