Here is a simple piece of exercise equipment that you can easily make at home to develop strong wrists. I made one and it works great. I thought I would share the link.
Wrist Roller
Wrist Roller
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Originally posted by PreMier
I dont think that will work
Why buy it when you can build it
Originally posted by Sean0621
Somebody needs to patent this idea and sell it on an infomercial
soxmuscle said:sorry to bring this puppy back up, but I have had one of these for years and have used it off and on. Is it worth it to do on my scheduled forearm day? I mean, like is being said here, it works the fuck out of your forearms.
Randy said:Here is a simple piece of exercise equipment that you can easily make at home to develop strong wrists. I made one and it works great. I thought I would share the link.
Wrist Roller
soxmuscle said:Ive also got one of these. Are these worthwhile too?
That would make sense. After doing it a few times I feel it in my shoulders.Vise said:if you want a stronger crush grip then yes. as a bodybuilder the only type of grip that is worth while in strengthening is your supporting strength (they kind used for deadlifts and such). if it is big forearms you are after, i would recommend an unorthodox approach: a sledgehammer. also, when using your wristroller, it is also benificial to have it in a fixed postition, as in connected to a power-rack.