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TP-PT The PreMier Edition!

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PreMier

happy sumo
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IML Gear Cream!
Ok, I was accepted to do Twin Peaks program. I will be posting workouts and diet here. Diet will be the EXACT same for 2 weeks, once I get it posted. I like things simple. After 2 weeks, calories will be dropped by 500.(starting at 3800). Here are current stats, and I will post picts this weekend. This is a bit of a cut BTW...
Stats:
Neck: 17"
Shoulders: 52 1/2"
Chest: 45"
Biceps: 16 1/4"
Forearms: 13 1/4"
Waist: 33 1/2"
Quad(top): 26"
Quad(mid): 23 1/2"
Calves: 15 1/4"

I am currently 5'8" tall and weigh 195Lbs. Im 21 and BF% is roughly 11%. Basically I need to improve everything... Legs arent big enough, especially calves, and arms arent big enough either. Chest is sickly etc.

Supplements are: Vibe by Eniva, SwoleV2, MetaPlex/CyberPlex/TheraPlex, Protein(isolate), glucosamine chondroitin and MSM, SUPER fish caps, ALA, Glycerol fuel.

I think thats bout it...
 
Well its about time!!! :D j/k. Good luck man! This is gonna be fun. :thumb:
 
Good luck PreMier :) I'll be joining you guys Monday ;)
 
me too... Monday. :thumb: it's gonna be awesome. :shake:
 
Var- Yea, didnt want to start a journal too early :D

Jodi- Thanks :)

NG- Glad to see you here too ;) This should be fun :gosh:
 
Good Luck Jakey boy! Ill enjoy following along.. (gimme as much insides of TP's program you can! :nanner: ) ----hope Jodi didnt hear that! :shhh:
 
Looks like we're all starting Monday...very cool!
 
Gary- Thank you! Im sure it will be fun for you.. you are taking off here soon no?

Jen- Haha, please dont tempt me... I have trouble saying no to beautiful women :suicide: :)
 
Where's TP's program at??
 
IML Gear Cream!
Good luck PreMier :) I will be following along ;)
 
Hey, I'm starting Monday too! See you all at the gym :) Good luck Premi, though I don't think you need it. You have a very dedicated w/o attitude and work hard at this. It'll be fun to track your progress.
 
IT- Secret forum. Cant digress where sorry.

Sara- Thanks for stopping by. Hope to see you come around more often ;)

Rock- THERE YOU ARE BUDDY!!! Glad that you stopped in. I am going to give this my all :)
 
I'll be killing myself on the 10th so if you don't hear from me on the 11th abandon all plans to follow my lead.
 
:funny: Will do man. Its not the first part thats scaring me :gosh:
 
haha. I think this is going to be fun. Premier your stats look great bro. Can't wait to start
 
Good stuff Premier. :thumb:

I feel like a loser :(

I'm not starting till the 26th :rolleyes:
 
XRing- Thanks man, but I have a loooong ways to go!

IAD- Damn, thats a long time. Look forward to you starting on the 26th. I think your pretty smart... Waiting to see if any of us fall over dead before you start :lol:
 
Originally posted by PreMier
:funny: Will do man. Its not the first part thats scaring me :gosh:

Damn , this must be a killer program if it scares you ! Now I'm scared to follow ! LOL

You'll do great man ! No worries. :thumb:
 
Why are you decreasing calories as the week's go on?

You should be doing the opposite.
 
IML Gear Cream!
Originally posted by PreMier
I think your pretty smart... Waiting to see if any of us fall over dead before you start :lol:

None of us have died yet. :D
 
Yet being the operative word LOL :)
 
Originally posted by Twin Peak
Why are you decreasing calories as the week's go on?

You should be doing the opposite.

Because I was coming off a bulk... I eMailed stating that I wanted to trim down a bit.

Im still trying to get the diet in order... Maybe keep it at 3500 cals and stay there throughout then?
 
Now I remember why I hate to max.. Maxed on bench today :headbang: I think I warmed up too much. Hit 305# Its a PB atleast.

Here is my diet. I suppose I wont be cutting cals much now.

Originally posted by PreMier
#1(wakeup)9:00
1 cup oats P/11 C/54 F/5
1 scoop isolate P/24 C/1 F/0
3 fish caps

#2(post w/o)12-12:30
2 scoops isolate in water P/48 C/2 F/1
1Tbs glycerol fuel C/20
2 scoops swole
ALA

#3 1-1:30
2 cups sweet potatoe P/6 C/90 F/13
1 can albacore(plain ) P/37 C/0 F/2

#4 3:30
10oz elk/deer steak P/83 C/0 F/3
2 cups broccoli P/7 C/15 F/8
2 cup cooked brown rice P/10 C/90 F/4
2 fish caps


#5 6:30-7
8oz grnd Elk P/60 C/0 F/15
2 cups broccoli P/7 C/15 F/8
2 cups sweet potatoe P/6 C/90 F/13

#6 9-9:30
10oz boneless skinless chx breast(roasted/grilled) P/58 C/0 F/7
2 cups broccoli P/7 C/15 F/8
2 cups sweet potatoe P/6 C/90 F/13
2 fish caps

#7(bed)12-12:30
2 scoops isolate(water) P/48 C/2 F/1
1 cup cottage cheese P/26 C/6 F/2
3 fish caps


Thats a total of: 3510cals
 
305 is nothing to shake a stick at my friend. way to go.
 
Thanks guys, but I should be able to get more...
Picts will go up this weekend.
 
No.
You are welcome though :)
 
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