4/15
Squats: 290x9 290x9
Quad Extensions: 110x9 110x9
Incline BB Press: 195x9 195x9
DB Flyes Inc:50x8 50x8
Military DB Press: 50x9 50x9
Close Grip Bench:160x8 160x6
Skull Crushers:100x9 100x9
4/18
Wide-Grip Pull-Ups (to chest): 9 , 8 (I weigh 190)
Barbell Row (underhand grip):160x9,160x9
Lying Leg Curls:88x9,88x9 (1 leg at a time)
Barbell Curls (straight bar):130x9,130x9
Hammer DB Curls: 45x9, 45x 9 right 8 left and 1 Left assisted
Calf Raises: 265x9, 265x9
Barbell Shrug: 265x9, 265x9
4/20
Squats: 290x9 290x9
Quad Extensions: 110x9 110x9
Incline BB Press: 195x9 195x9
DB Flyes Inc:50x8 50x8
Military DB Press: 50x9 50x9
Close Grip Bench:160x9 160x9
Skull Crushers:100x9 100x9
4/22
Wide-Grip Pull-Ups (to chest): 8,8,6 (I weigh 190)
Barbell Row (underhand grip):160x8,160x8 ,160x8
Lying Leg Curls:88x9,88x9,88x9 (1 leg at a time)
Barbell Curls (straight bar):130x8,130x8,130x5(pooped out didn't rest enough)
Hammer DB Curls: 45x8, 45x8, 45x8 (struggled on the left but I got it this time)
Calf Raises: 265x9, 280x9, 280x9
Barbell Shrug: 280x8, 280x8,280x6 (oh that burns)