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(Neurotic)Lion's TP-PT Survival Guide

maniclion

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Start: 4/10/04

Yes I have lost my mind again and have thrown myself into yet another masochistic program. Hopefully this one draws some blood:D more to follow.
 
Good luck Manic! Should be lots of fun! :thumb:
 
Good luck bro. Hope you dont get off'ed too soon ;)
 
Post-Poned, my weekend was too much fun. I'll have to get my girlfriends schedule today and plan out this weeks workouts from that should be Tuesday when I start now, but I have to double check.
 
Wide-Grip Pull-Ups (to chest): 8 , 8 (I weigh 190)
Barbell Row (underhand grip):160x8,160x8
Lying Leg Curls:88x8,88x8 (1 leg at a time)
Barbell Curls (straight bar):130x8,130x8
Hammer DB Curls: 45x9, 45x9
Calf Raises: 265x8, 265x8
Barbell Shrug: 265x8, 265x8
Some crunches

45 min. total

This feels weird coming off of Optimized Volume Training with the supersets and 6-0-2 tempo's.
 
Good Luck :) Nice curls ;)
 
Yea no kidding! Do you have measurements?
 
Where are you... :)
 
4/15
Squats: 290x9 290x9
Quad Extensions: 110x9 110x9
Incline BB Press: 195x9 195x9
DB Flyes Inc:50x8 50x8
Military DB Press: 50x9 50x9
Close Grip Bench:160x8 160x6
Skull Crushers:100x9 100x9

4/18
Wide-Grip Pull-Ups (to chest): 9 , 8 (I weigh 190)
Barbell Row (underhand grip):160x9,160x9
Lying Leg Curls:88x9,88x9 (1 leg at a time)
Barbell Curls (straight bar):130x9,130x9
Hammer DB Curls: 45x9, 45x 9 right 8 left and 1 Left assisted
Calf Raises: 265x9, 265x9
Barbell Shrug: 265x9, 265x9


4/20

Squats: 290x9 290x9
Quad Extensions: 110x9 110x9
Incline BB Press: 195x9 195x9
DB Flyes Inc:50x8 50x8
Military DB Press: 50x9 50x9
Close Grip Bench:160x9 160x9
Skull Crushers:100x9 100x9

4/22
Wide-Grip Pull-Ups (to chest): 8,8,6 (I weigh 190)
Barbell Row (underhand grip):160x8,160x8 ,160x8
Lying Leg Curls:88x9,88x9,88x9 (1 leg at a time)
Barbell Curls (straight bar):130x8,130x8,130x5(pooped out didn't rest enough)
Hammer DB Curls: 45x8, 45x8, 45x8 (struggled on the left but I got it this time)
Calf Raises: 265x9, 280x9, 280x9
Barbell Shrug: 280x8, 280x8,280x6 (oh that burns)
 
IML Gear Cream!
Finally had time to myself tonight, Linda had to work and the kid didn't have any functions, mall outings etc. that I had to pick her up from.
 
Damn man, your BB curls are seriously impressive. Why am I seeing so many reps! 9's all over the place. Up the weight! :D
 
^ He is starting to like saying that ;)

Nice job Lion! So did you weigh 190 on both the 18th and 22nd? :grin: j/k

And is the kid your kid? Just curious I have 2 and they are wonderful.
 
I may be out, about 2 weeks ago I felt a twinge in my groin now it's become more of a dull pain, could be a hernia from what others tell me. I don't know though, the pain seems to be higher than where everyone says hernias are and it sometimes feels like a burning sensation down my inner thigh. I am hoping it's just a pulled groin I'm seeing the doc on Wed.
 
Originally posted by CourtQueen
^ He is starting to like saying that ;)

Nice job Lion! So did you weigh 190 on both the 18th and 22nd? :grin: j/k

And is the kid your kid? Just curious I have 2 and they are wonderful.


The kid is my GFs, she's 16 and too much trouble. Why can't they all stay small and cute?
 
Thats rough man! Hope everything is ok. Let us know how u make out.
 
I've alway's played through injuries, but this one is going to have to sideline me. When I get pains in that general vicinity I start to worry.
 
I went to the Urologist Thursday and he diagnosed me with urine in the epididymis, he claims that I lift too heavy and forced urine the wrong direction into my sperm tube. From reading several other things could have caused it though, like sexual activity with a full bladder or something hitting me in the stomach with a full bladder(that could be my dogs jumping in the bed early in the morning). He told me to lay off the weights for 2 weeks and prescribed an antibiotic.
 
Damn ML that doesn't sound like too much fun :(
 
Damn :eek: Get well soon!
 
IML Gear Cream!
sorry to hear that. hope you get better quickly. and don't you worry - TPs plan will be here when you're able to get back to the gym. ;)
 
Didnt know you shouldnt have sex with a full bladder! :eek: Good to know!
Good luck, man! Hope you get well soon!
 
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