I often here the terms "bulking" and "building mass."
Is there a difference between the two? If so, what is the difference and what rep. range and workout can work towards getting these. It seems that bulking requires a lower rep range/heavier weight, and that the rep. range for building mass is higher.
A confuced newbie.
Is there a difference between the two? If so, what is the difference and what rep. range and workout can work towards getting these. It seems that bulking requires a lower rep range/heavier weight, and that the rep. range for building mass is higher.
A confuced newbie.