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Originally posted by BusTa:
If I've been lifting for about 1.5 years, and am pretty much not moving up the weights as fast as I used to be...what type of results should I expect if I keep my workout and cardio routine strict during the summer? I'm about 17% bf. Should I expect anything dramatic in 3 months or no?
Originally posted by BusTa:
Will I see any amazing results in 3 months during the summer if I work hard and keep to a strict routine though?