the protein im taking right now is GNC's 100% whey concentrate. it says on the label that it has a blend of Whey Protein Concentrate, Whey Protein isolate, and Hydrolyzed whey peptides. along with that it has these amino acids:
Alanine 1550 mg
Arginine 500 mg
Aspartate 2300 mg
Cystine 310 mg
Glutamate 3290 mg
Glycine 700 mg
Histidine 360 mg
Isoleucine 1240 mg
Leucine 2300 mg
Lysine 1770 mg
Methionine 350 mg
Phenylalanine 580 mg
Proline 1380 mg
Serine 1380 mg
Threonine 1380 mg
Tryptophan 40 mg
Tyrosine 450 mg
Valine 1330 mg
Is this an ok protien to take at night as well?
Alanine 1550 mg
Arginine 500 mg
Aspartate 2300 mg
Cystine 310 mg
Glutamate 3290 mg
Glycine 700 mg
Histidine 360 mg
Isoleucine 1240 mg
Leucine 2300 mg
Lysine 1770 mg
Methionine 350 mg
Phenylalanine 580 mg
Proline 1380 mg
Serine 1380 mg
Threonine 1380 mg
Tryptophan 40 mg
Tyrosine 450 mg
Valine 1330 mg
Is this an ok protien to take at night as well?