I workout at around 10 pm . when i get home its usually around 11:45pm(long drive home). I eat a peanut butter sandwich, a cup of fruit, and a yogurt directly after the workout that i bring with me. I know i should have one more meal before bed, and it so happens to fall near my bedtime, midnight or so. I need to know what to eat right before bed that will help me pack on a few pounds, while at the same time not keeping me up all night. Any ideas?
thanks
thanks