can you help with my training split?

[spike]

can some one help me do a good workout split i can only train on
mon,tues ,fri, sat and i must train chest on a monday because i have to do press ups in martial arts on thursday and sunday
my main problem is every body part seems to collide for instance after training my biceps the next day they get hit again when training my back or they get hit when doing upright rows or i train to big body parts the day after each other i just cant win
i would be grateful if any one could help thanks

 

[juicedbeachbum]

Mon: Chest Tris
Tues: Back Bis
Friday: Delts traps forearms
Sat: Legs

if you do calves twice a week do them tues and sat, and if you do abs twice a week do them mon and friday

 

[P-funk]

mon- upper
tues- lower
friday-upper
sat-lower

 

[jadakris31]

this summer i only be able to workout mon tues wed thurs .. would i be better off training everything once a week or doing something like
push pull off push
then
pull push off pull?

 

[spike]

thanks for the help guys i appreciate it

 

[CowPimp]

My favorite split I have tried so far, which is my current split:

Monday: Chest, Shoulders
Tuesday: Back, Lats, Traps
Thursday: Bis, Tris, Forearms
Friday: Legs

PFunk's full body workout suggestion is worth looking at too. I did a 3 day per week full body workout and it took a little too long for my liking. Split into 4 days would work better though.