can some one help me do a good workout split i can only train on
mon,tues ,fri, sat and i must train chest on a monday because i have to do press ups in martial arts on thursday and sunday
my main problem is every body part seems to collide for instance after training my biceps the next day they get hit again when training my back or they get hit when doing upright rows or i train to big body parts the day after each other i just cant win
i would be grateful if any one could help thanks
mon,tues ,fri, sat and i must train chest on a monday because i have to do press ups in martial arts on thursday and sunday
my main problem is every body part seems to collide for instance after training my biceps the next day they get hit again when training my back or they get hit when doing upright rows or i train to big body parts the day after each other i just cant win
i would be grateful if any one could help thanks