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Day One(No workout activity today)
*each meal are spaced 3 hr apart
1 - 2 scoop ON Whey + 40g Fiber One
2 - 12oz. chicken + 2 flour tortillas(total 40g carbs)
3 - 3oz. chicken + 1 scoop ON Whey + 1 cup rice
4 - 3oz. chicken + 1 medium sweet potato
5 - 6oz. chicken + 1 cup rice
6 - 1 scoop ON Pro complex
Im 15 6-0 180lbs trying to get down to arnd 165lbs in 2 months.
Any comments or any tips to help me improve on my diet?
thanks in advance
*each meal are spaced 3 hr apart
1 - 2 scoop ON Whey + 40g Fiber One
2 - 12oz. chicken + 2 flour tortillas(total 40g carbs)
3 - 3oz. chicken + 1 scoop ON Whey + 1 cup rice
4 - 3oz. chicken + 1 medium sweet potato
5 - 6oz. chicken + 1 cup rice
6 - 1 scoop ON Pro complex
Im 15 6-0 180lbs trying to get down to arnd 165lbs in 2 months.
Any comments or any tips to help me improve on my diet?
thanks in advance
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