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My Day One Meal Plan

MeLo

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IML Gear Cream!
Day One(No workout activity today)
*each meal are spaced 3 hr apart
1 - 2 scoop ON Whey + 40g Fiber One
2 - 12oz. chicken + 2 flour tortillas(total 40g carbs)
3 - 3oz. chicken + 1 scoop ON Whey + 1 cup rice
4 - 3oz. chicken + 1 medium sweet potato
5 - 6oz. chicken + 1 cup rice
6 - 1 scoop ON Pro complex

Im 15 6-0 180lbs trying to get down to arnd 165lbs in 2 months.
Any comments or any tips to help me improve on my diet?
thanks in advance
 
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your 6ft tall? 15yrs old? whats the reason for wanting to get down to 165?

-bump up the chicken in meal 4. and cut the chicken back in meal 2.
you need some fiberous VEGGIEs and healthy FATs!! :yes:
 
Is that one cup of rice uncooked or after cooking? You're eating a lot of carbs for an off day....you definitely need a lot more healthy fat in there.....fish oil caps is what I recommend, or an oil blend (Udo's)

Peace.
 
No, olive oil wont' do at all. It's all monounsaturateds, you need some omega 3s and 6s in your diet.

Peace.
 
Well maybe a good idea would be to take carbs down and put healthy fats in.

Peace.
 
Well do you really think it's wise to be eating carbs at every meal if you're trying to cut? I suggest that you take fats out of meals out of the meals that aren't:
- Your pre workout meal
- Your PWO meal
- You second PWO meal
And substitute with around 10g of healthy fats in those meals. Also, stop cooking your chicken in olive oil.

12 ounces of chicken is a lot of meat, isn't that 70+g of protein at every meal?

Peace.
 
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