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Originally posted by atherjen
.. feet together works more the outer sweep of the quads.
Originally posted by Prince
no it doesn't, but it does add more stress to the knees.
Originally posted by atherjen
Uh Ohhhhhh .. no? my ol trainer and many other always told me that!
Originally posted by plouffe
I was watching a frank zane video and he was saying he liked to do leg presses, with his feet close together and his heals hanging over the footboard. He said it put more stress on the "tear drop" of your quad.