I had been working out 4-5 days a week for about six months without any real gains and then I stopped for about six weeks and have just started back again recently, I did my first Biceps and forarm workout in six weeks three days ago and I did it with more intensity than ever b4 and now I am in serious pain all down my arms from my bicep to my wrist... Like I said, its been three days now and the pain seems to be getting worse instead of better and I want to go for another upper body workout tonight cause I did my legs yesterday.... can anyone give me any advice.... Is the fact that my arms are still extremely sore a bad thing or a good thing? Is it ok to do Leg workouts two days in a row?