Yesterday evening April 29th worked my Legs with the following excersizes.
-Seated leg extensions- warm up
-Squats-
125 pounds-3 sets 8-10 reps
-225 pounds-3sets 8-10 reps
275-2 sets 5-8 reps
315-2 sets 3-failure
-leg press-225 2sets 8-10 reps
-315 2 sets 8-10 reps
-405 2 sets 8-failure
-lying hamstring extensions-3 sets failure
tommorow i will work on back and shoulders....
-Seated leg extensions- warm up
-Squats-
125 pounds-3 sets 8-10 reps
-225 pounds-3sets 8-10 reps
275-2 sets 5-8 reps
315-2 sets 3-failure
-leg press-225 2sets 8-10 reps
-315 2 sets 8-10 reps
-405 2 sets 8-failure
-lying hamstring extensions-3 sets failure
tommorow i will work on back and shoulders....