Recently since my gains have been great, people have noticed and ask for advice. Until now its been guys asking how to get ripped, but today a girl asked me what to do to get toned. I was like...I will get back to you. I know how to lift and eat to get big, not toned.
Her main goals are to lose bf and get toned. I told her 70% of that is diet which we are working on, but I wasnt sure what kind of lifting or cardio to have her do. Should she try HIIT or long distance running/biking and such? I was leaning toward long distance. Also how often?
What kind of lifting should she do to get toned? I would guess mabye 2 or 3 full body workouts a week, her goal isnt to build muscle but I figure once she trims off the fat it would be good to have some shapely muscle plus it would increase her bm.
Her main goals are to lose bf and get toned. I told her 70% of that is diet which we are working on, but I wasnt sure what kind of lifting or cardio to have her do. Should she try HIIT or long distance running/biking and such? I was leaning toward long distance. Also how often?
What kind of lifting should she do to get toned? I would guess mabye 2 or 3 full body workouts a week, her goal isnt to build muscle but I figure once she trims off the fat it would be good to have some shapely muscle plus it would increase her bm.