feet while squatting

[Willdebeast]

does ayone know if using a wider/narrower stance while squatting hit the four strands of the quad in a more thourough manner? I know the deeper one squats the more the hammys and glutes come into play. but I want to beef up my quadies a bit more.

 

[LAM]

stick to shoulder width with the feet pointed out at a natural angle. going with feet to close together puts uncessary strain on the knees and low back...

 

[Willdebeast]

Originally posted by LAM
stick to shoulder width with the feet pointed out at a natural angle. going with feet to close together puts uncessary strain on the knees and low back...

Does the same apply for leg press?

 

[LAM]

when going heavy you should stick to shoulder width also. many people go with a wide stance on the leg press (you can use more weight) but that brings in too much hamstring and glute activation for me...

on occasion I will go with my feet close together but I will significantly drop the weight...

 

[Fit Freak]

Start with a hip-width stance and as your flexibility improves you can narrow your stance.

 

[Arnold]

Originally posted by LAM
stick to shoulder width with the feet pointed out at a natural angle. going with feet to close together puts uncessary strain on the knees and low back...

ditto.

and yes the same goes for leg press.