Jason Da Bodiful
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- May 13, 2001
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Please help me check my plan, and I'm currently gaining lean muscles (aka cutting), and doing 4 sets of 12 reps. I'm doing Cardio before every Ab workout too.
MONDAY:
1) Chest (Incline Bench Press, Bench Press, Cable Crossovers)
2) Triceps (close grip bench press, Cable Pushdowns, tricep extensions, dips)
TUESDAY:
1) Back (wide grip pulldowns, seated cable rows, machine seated rows, hyperextensions)
2) Abs (decline crunches, crunches, leg raises, side bends)
WENDESDAY: Rest
THURSDAY:
1) Legs (leg curls, leg extensions, machine smith squats, calf raises)
2) Abs
FRIDAY:
1) Shoulders (seated dumbbell press, lateral dumbbell raise, front dumbbell raises)
2) Biceps (peacher curls with dumbbell, incline dumbbell curls, barbell curls, cable curls)
Is it good enough? And is 4 sets fine for someone that's Cutting?
MONDAY:
1) Chest (Incline Bench Press, Bench Press, Cable Crossovers)
2) Triceps (close grip bench press, Cable Pushdowns, tricep extensions, dips)
TUESDAY:
1) Back (wide grip pulldowns, seated cable rows, machine seated rows, hyperextensions)
2) Abs (decline crunches, crunches, leg raises, side bends)
WENDESDAY: Rest
THURSDAY:
1) Legs (leg curls, leg extensions, machine smith squats, calf raises)
2) Abs
FRIDAY:
1) Shoulders (seated dumbbell press, lateral dumbbell raise, front dumbbell raises)
2) Biceps (peacher curls with dumbbell, incline dumbbell curls, barbell curls, cable curls)
Is it good enough? And is 4 sets fine for someone that's Cutting?