Has anyone ever had pain in there bicep when they bench press
and not a mild pain either a real sharp pain right above the elbow, but it only does this on my left arm.
It just started about 3 weeks ago when and it happens every time time i bench now either while im doing the bench press or 5 to 10 min after finishing my sets on bench.
You might've strained something in your arm or it could be simply not stretching your arms enough. You shold stretch your arms before your chest workout. If it keeps happening than see the doctor or you may need to take a week off.
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