During bicep training, do you guys find Hammer Curls to be effective? Cause I rarely try it but my gym trainer says it's a good exrcise. What are your opinions?
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I don't have a great body, but as long as I work hard like now, I'm gonna reach there.
Hammer curls are probally the most effective exercise for your elbow flexors.
A study that was published in Bajaslims(sp), "Muscles Alive" stated that a EMG test showed that all the muscles involved in flexing the elbow were recruited.
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