I go to the gym in the mornings every day before work so that I miss trafic. I have been doing a CKD(actually Lyle's UD 2.0) for a while with decent results but am curious about eating before cardio or lifting and doing cardio and lifting back to back. I usually lift on Mon/Tues in the mornings after doing cardio and then just cardio Wed and Thurs. Then I follow the rest of his schedule for lifting Thusday night and saturday I usually dont eat ever before I lift or do cardio in the mornings. Thursday night and saturday I do about 15g protein and 30 carbs before but never in the mornings. Is this wise?