Sugar alcohols are things like sorbitol, maltitol. They are found in sf gum, sf candy sf anything just about. They can cause havoc on your digestion system. People deduct the count because they have very little to no effect on blood sugar levels.
They still count as calories...so be careful. In fact..although they donot impact blood sugar...they are one step closer to fat than carbs...personally I would take a healthy carb over a sugar alcohol any day.
Cals are cals...if you eat more than you burn off your w8 loss goals will be out the door.
This site uses cookies to help personalise content, tailor your experience and to keep you logged in if you register.
By continuing to use this site, you are consenting to our use of cookies.