Well i'm starting me a journal! Never done this before but i think it would be a good way of getting some help with my diet and everything! Today was a pretty good day i think ... i still dont no if i'm eating right but uhh maybe the people that check this out can help
Today was leg day and it was terrifiic .... 3x12 leg extensions, 1x10 weighted step ups for each leg, 3x12 squat, 3x10 standing calf raises, 3x20 second static squats, 2x10 standing hamstring curls, 1x10 lying hamstring curls (would have done more but my legs were beat by them) ... ab workout ... only did weights swiss balls crunches and weighted decline crunches.
my diet today was:
7:00 AM
Protein Shake ??? 260 calories/40g Protein/10g carbs/5g Fat
Boiled Egg (white only) - dont no facts on it
9:45 Am
Half Grilled Chicken breast ??? was a lil more than half left, mom fixed last nite so i dont no facts either
Fruit & Oatmeal Bar ??? 130 calories/1g protein/26g Carbs/2.5g Fat
1:00 PM
Tuna Fish ??? 60 calories/13g protein/0g carbs/1g fat
Protein Shake - 260 calories/40g protein/10g carbs/5g fat
4:00 PM
Graham Crackers ??? 140 calories/ 2g protein/ 23g carbs/4g fat
Peanut Butter ??? 80 calories/ 3.5g protein/ 3g carbs/ 17g fat
7:00 PM
Chicken tender breast ??? 240 calories/ 12g protein/15g carbs/14g Fat
Graham Crackers ??? 140 calories/ 2g protein/ 23g carbs/4g fat
Peanut Butter ??? 80 calories/ 3.5g protein/ 3g carbs/ 17g fat
Dont really know if the graham crackers where to healthy ... help please lol
This is supposed to be a cutting diet ... i no i'm going wrong somewhere! i just no it lol ... i'm doing the 33/33/33
at 223 lbs: 2230 calories total
basically i need 735.9 cals need to come from everything (P,C,F)
i need 183g of protein and carbs
and 81g of fat
man that is a lot of food i need to be eating to hit 2230
but total today i had 117g of protein, 103g carbs, 64.5g fats ... hmmmm didnt excatly hit everything as u can see ... and those stats rite there are atleast what i had ... bc i dont no that stats on that chicken breast and the egg white! .... hmm! i thought i did okay today tho! 2morrow is a new day!!
oh yea ... i dont no my body fat ... but i no it's WAY WAY to high for my age ... i'm 15 at 223 lbs!!! can we say more than 30%!!!
Today was leg day and it was terrifiic .... 3x12 leg extensions, 1x10 weighted step ups for each leg, 3x12 squat, 3x10 standing calf raises, 3x20 second static squats, 2x10 standing hamstring curls, 1x10 lying hamstring curls (would have done more but my legs were beat by them) ... ab workout ... only did weights swiss balls crunches and weighted decline crunches.
my diet today was:
7:00 AM
Protein Shake ??? 260 calories/40g Protein/10g carbs/5g Fat
Boiled Egg (white only) - dont no facts on it
9:45 Am
Half Grilled Chicken breast ??? was a lil more than half left, mom fixed last nite so i dont no facts either
Fruit & Oatmeal Bar ??? 130 calories/1g protein/26g Carbs/2.5g Fat
1:00 PM
Tuna Fish ??? 60 calories/13g protein/0g carbs/1g fat
Protein Shake - 260 calories/40g protein/10g carbs/5g fat
4:00 PM
Graham Crackers ??? 140 calories/ 2g protein/ 23g carbs/4g fat
Peanut Butter ??? 80 calories/ 3.5g protein/ 3g carbs/ 17g fat
7:00 PM
Chicken tender breast ??? 240 calories/ 12g protein/15g carbs/14g Fat
Graham Crackers ??? 140 calories/ 2g protein/ 23g carbs/4g fat
Peanut Butter ??? 80 calories/ 3.5g protein/ 3g carbs/ 17g fat
Dont really know if the graham crackers where to healthy ... help please lol
This is supposed to be a cutting diet ... i no i'm going wrong somewhere! i just no it lol ... i'm doing the 33/33/33
at 223 lbs: 2230 calories total
basically i need 735.9 cals need to come from everything (P,C,F)
i need 183g of protein and carbs
and 81g of fat
man that is a lot of food i need to be eating to hit 2230
but total today i had 117g of protein, 103g carbs, 64.5g fats ... hmmmm didnt excatly hit everything as u can see ... and those stats rite there are atleast what i had ... bc i dont no that stats on that chicken breast and the egg white! .... hmm! i thought i did okay today tho! 2morrow is a new day!!
oh yea ... i dont no my body fat ... but i no it's WAY WAY to high for my age ... i'm 15 at 223 lbs!!! can we say more than 30%!!!