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I'M NEW TO THIS REFEEDING THING, BUT AREN'T YOU SUPPOSE TO KEEP THE CARBS TO LESS THEN 1 GRAM PER LB OF BODYWEIGHT WHEN TRYING TO DROP FAT ? HOW MUCH DO YOU WEIGH ? 130 GRAMS OF CARBS SEEMS A BIT MUCH. AND IF YOU AREN'T DOING CARDIO FIRST THING IN THE MORNING ON AN EMPTY STOMACH, YOU MAY WANT TO ADD IT AT LEAST 3 TIMES A WEEK. ALL I CAN SAY IS THAT WORKS FOR ME.Jill said:Thanks everyone for their advice, it really does mean a lot. I have a journal in the online journal section, Working on Me.
My carbs are between 110-130 a day NG. I know not to cut cals anymore Jodi (i certainly dont want to), but I am afraid of 'refeeding', mostly mentally-although I'd really love to do it. My weight has been the same for about a week. Am I just being paranoid? Or, should I give it another week?
Jill said:Its only been 1 week that my weight hasnt changed, am I being silly? I will not drop cals either.
WHAT DO YOU BASE THIS OPINION ON ? ANY RESEARCH ? ANYTHING DETRIMENTAL IN DOING CARDIO FIRST THING IN THE MORNING ? PLEASE SHARE YOUR KNOWLEDGE.Premo55 said:Please do not do cardio first thing in the morning. One of the worst things you can do. Just my opinion, of course. Just cheat, Jill, go a week on maintenance and take time off the gym.
Peace.