New Journal.............. again!!!
This will last for almost 8 weeks. In those weeks I WILL loose 15 pounds (2 lbs. a week).
I'm going to break this down into 4 two week cycles. Cycle one will start today and last until July 27th. No scheduled cardio will be preformed EXCEPT two leisurly walks per week the night before my high carb day.
Cycle two will start on July 28th and last until August 10th. Two cardio sessions per week will be added in addition two the two leisurly walks/workouts on the night before my high carb day. The two additional cardio sessions will be HIIT performed on the treadmill.
Cycle three will start on August 11th and last until August 24th. Cardio will be increased again. I will still do two HIIT sessions per week, a workout the night before my high carb day and will add in one 30-60 minute medium intensity workout per week.
Cycle four will be begin on August 25th and last until September 3rd. This is a short cycle because I will be leaving on that day for New York, so that's the reason for the name DEADLINE. During this cycle I will do pre- breakfast cardio every morning which will be HIIT and then a 30-60 minute workout every night. So cardio will be done 2x daily except for on September 3rd- that day it will only be done that morning.
For weight training I will use a 4 day split with one day consisting of a total body workout. This will remain the same throughout all four cycles.
Monday: Quads & Abs
Tuesday: Shoulders/ Triceps/ Biceps
Wednesday: Hamstrings & Abs
Thursday: Back/ Chest
Saturday: Full Body Workout
Okay, now on to diet
Carbs will be kept low, no more than fifty a day (complex). Calories will be pretty low as well, around 12-1300. Protein will be kept high and fat will be moderate. I'll post my daily menu's. I eat weird stuff though, and I eat weird combinations and a lot of time I like breakfast for dinner, so I'm just warning ya!! I'll have two high carb days a week. On these days calories will go up to around maintenance (which I have no clue what it is) so I'm going to try around 1800. Carbs will be high this day, around 200, fat will be minimal and protein will be a little less than 1 gram per pound of body weight. High carb days will be either on Tuesdays and Saturdays or Wednesdays and Sundays.
I'll post my weight and stats at the end of each cycle. I'll post pictures at the end of the first cycle as well.
So, let the show begin!!
This will last for almost 8 weeks. In those weeks I WILL loose 15 pounds (2 lbs. a week).
I'm going to break this down into 4 two week cycles. Cycle one will start today and last until July 27th. No scheduled cardio will be preformed EXCEPT two leisurly walks per week the night before my high carb day.
Cycle two will start on July 28th and last until August 10th. Two cardio sessions per week will be added in addition two the two leisurly walks/workouts on the night before my high carb day. The two additional cardio sessions will be HIIT performed on the treadmill.
Cycle three will start on August 11th and last until August 24th. Cardio will be increased again. I will still do two HIIT sessions per week, a workout the night before my high carb day and will add in one 30-60 minute medium intensity workout per week.
Cycle four will be begin on August 25th and last until September 3rd. This is a short cycle because I will be leaving on that day for New York, so that's the reason for the name DEADLINE. During this cycle I will do pre- breakfast cardio every morning which will be HIIT and then a 30-60 minute workout every night. So cardio will be done 2x daily except for on September 3rd- that day it will only be done that morning.
For weight training I will use a 4 day split with one day consisting of a total body workout. This will remain the same throughout all four cycles.
Monday: Quads & Abs
Tuesday: Shoulders/ Triceps/ Biceps
Wednesday: Hamstrings & Abs
Thursday: Back/ Chest
Saturday: Full Body Workout
Okay, now on to diet
Carbs will be kept low, no more than fifty a day (complex). Calories will be pretty low as well, around 12-1300. Protein will be kept high and fat will be moderate. I'll post my daily menu's. I eat weird stuff though, and I eat weird combinations and a lot of time I like breakfast for dinner, so I'm just warning ya!! I'll have two high carb days a week. On these days calories will go up to around maintenance (which I have no clue what it is) so I'm going to try around 1800. Carbs will be high this day, around 200, fat will be minimal and protein will be a little less than 1 gram per pound of body weight. High carb days will be either on Tuesdays and Saturdays or Wednesdays and Sundays.
I'll post my weight and stats at the end of each cycle. I'll post pictures at the end of the first cycle as well.
So, let the show begin!!