My biceps are by far the WEAKEST link in my body so i want to get it up to par with my chest, shoulders, triceps and back. i think ive overdone my triceps because i didnt work my biceps for about 4 or 5 months(when i did powerlifting) ( i never really did much bodybuilding until about 6 weeks ago). but anyway just for biceps , im thinking, 10-8-6 for just dumbell standing curls and 20-15-12 for seated inc. curls?? that would be hitting all sorts of fibers? and this would be 6 intense sets of biceps. I hear from a lot of people that x amount of reps are BEST and Y amounts of reps are better, but what about hitting all sorts of fibers? do you think this little bicep program might give great results?? any opinions?