Follow along with the video below to see how to install our site as a web app on your home screen.
Note: This feature may not be available in some browsers.
o-dub said:but why does resting longer increase strength more then not resting?
...and for the removal of lactic acid. I think 2 minutes between sets is the optimal amount of rest for ATP stores to be replenished and for lactic acid to be removed.LAM said:resting longer between sets allows ATP stores to be cycled to a higher level...
o-dub said:i thought strength and hypertrophy were closely related?