Plain and simple, I decided to start a journal My diets doing good so I'll just monitor my lifts with this
New Split
Day 1 - Shoulders, Traps & Forearms
Day 2 - Tri's, Abs & Calves
Day 3 - Back & Bi's
Day 4 - Off
Day 5 - Chest
Day 6 - Legs
Day 7 - Off
Lets see how it works
Day 1 - Shoulders, Traps & Forearms
BB Military Press - Slow Negative
65x15
65x12
75x10
95x6
DB Press
45x15
45x12
BB Upright Row
65x15
65x12
95x6 + 4x5sec negatives
Side Cable Lateral
30x12
40x20
40x12 - slower negatives
40x10 - ''
Bent over Rear DB Laterals
20x20
25x15
25x12
Standing Rear Row - My own little exercise, doing a rowing movement standing up just to slowly hold and contract the rear delts
25x5
25x5
Front BB shrug
225x6
135x10
(Smith Machine) 105x20 x2
Plate Shrug
45x20
45x20
Behind the Back Smith Machine Shrugs
105x20
105x20
Wrist Curl
65x6
45x15
15x20 (Reverse W.C.)
DB Farms Hold/Walk
40x30sec x3
Today went nice. The beginning sucked because the bench I had kept popping back and started to piss me off so I switched over to DB's. The shrugs really hurt - I havent done them in awhile and every inch of my traps are killing me
Took in around 3100cals today and started loading creatine. I just placed an order @ bulknutrition for
V12 Turbo
S1+
6-OXO
R-ALA
Animal Paks
ON 100% Whey
BulkNut. T-shirt
So that will get here around Thursday. Before anyone says anything about the S1+, I've been researching almost every major PH for the past year or so and I know the risks and what to do for PCT
Tomorrows, Tri's, Calves & Abs and its 1:19am and I just want to get back to my sanctuary (the gym)
I picked up a Sony MZ-N505 Mini-Disc player from my friend for $20, so it should be fun to putz around with while lifting
New Split
Day 1 - Shoulders, Traps & Forearms
Day 2 - Tri's, Abs & Calves
Day 3 - Back & Bi's
Day 4 - Off
Day 5 - Chest
Day 6 - Legs
Day 7 - Off
Lets see how it works
Day 1 - Shoulders, Traps & Forearms
BB Military Press - Slow Negative
65x15
65x12
75x10
95x6
DB Press
45x15
45x12
BB Upright Row
65x15
65x12
95x6 + 4x5sec negatives
Side Cable Lateral
30x12
40x20
40x12 - slower negatives
40x10 - ''
Bent over Rear DB Laterals
20x20
25x15
25x12
Standing Rear Row - My own little exercise, doing a rowing movement standing up just to slowly hold and contract the rear delts
25x5
25x5
Front BB shrug
225x6
135x10
(Smith Machine) 105x20 x2
Plate Shrug
45x20
45x20
Behind the Back Smith Machine Shrugs
105x20
105x20
Wrist Curl
65x6
45x15
15x20 (Reverse W.C.)
DB Farms Hold/Walk
40x30sec x3
Today went nice. The beginning sucked because the bench I had kept popping back and started to piss me off so I switched over to DB's. The shrugs really hurt - I havent done them in awhile and every inch of my traps are killing me
Took in around 3100cals today and started loading creatine. I just placed an order @ bulknutrition for
V12 Turbo
S1+
6-OXO
R-ALA
Animal Paks
ON 100% Whey
BulkNut. T-shirt
So that will get here around Thursday. Before anyone says anything about the S1+, I've been researching almost every major PH for the past year or so and I know the risks and what to do for PCT
Tomorrows, Tri's, Calves & Abs and its 1:19am and I just want to get back to my sanctuary (the gym)
I picked up a Sony MZ-N505 Mini-Disc player from my friend for $20, so it should be fun to putz around with while lifting