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- Aug 6, 2004
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I have started a journal on another site, but I will post here also.
Day 15-
Aug 5
Got off work at 3pm quick nap from 4pm till 8pm then to the gym. Another 16 hour day ahead, I just can't wait.
Workout-
Behind the neck press
2x 10 bar
1x 10 95
1x 8 135
1x 8 155(+1 rep)
Shrugs
1x 10 135
1x 10 185
1x 10 225
1x fail 135
Behind back shrugs
2x 10 135
Dumbell press
1x 8 55's
1x 8 65's
1x 8 75's
Plate Front Raise( like dumbell front-raises but with a 45 plate)
3x 8 45
Abs-
twist each side
3x fail
Weighted Crunches
6x fail
Side laterals
1x fail 15's
1x fail 25's
1x fail 15's
Bent over rear laterals
1x fail 20's
2x fail 25's
Great workout today. Shoulders still pumped at work tonight. I could barely shave my head when I got to work at 11pm my shoulders were acheing so bad. LOL
Supp-
Same
Diet-
Shake upon waking- 8pm
2 chicken soft tacos when I got to work- 11pm
Shake 4am
6 whole eggs 7am (haven't eaten this yet, but going to the cafeteria when it opens this morning)
Going to eat more on daylight today 7am-3pm . I would have had an extra meal on 11-7 am, but I was able to sneak in a little nap. LOL
I have a 16 hour break from work tonight get off at 3pm don't have to be back till 7am Sat. I will defintly grab some much needed rest.
Day 15-
Aug 5
Got off work at 3pm quick nap from 4pm till 8pm then to the gym. Another 16 hour day ahead, I just can't wait.
Workout-
Behind the neck press
2x 10 bar
1x 10 95
1x 8 135
1x 8 155(+1 rep)
Shrugs
1x 10 135
1x 10 185
1x 10 225
1x fail 135
Behind back shrugs
2x 10 135
Dumbell press
1x 8 55's
1x 8 65's
1x 8 75's
Plate Front Raise( like dumbell front-raises but with a 45 plate)
3x 8 45
Abs-
twist each side
3x fail
Weighted Crunches
6x fail
Side laterals
1x fail 15's
1x fail 25's
1x fail 15's
Bent over rear laterals
1x fail 20's
2x fail 25's
Great workout today. Shoulders still pumped at work tonight. I could barely shave my head when I got to work at 11pm my shoulders were acheing so bad. LOL
Supp-
Same
Diet-
Shake upon waking- 8pm
2 chicken soft tacos when I got to work- 11pm
Shake 4am
6 whole eggs 7am (haven't eaten this yet, but going to the cafeteria when it opens this morning)
Going to eat more on daylight today 7am-3pm . I would have had an extra meal on 11-7 am, but I was able to sneak in a little nap. LOL
I have a 16 hour break from work tonight get off at 3pm don't have to be back till 7am Sat. I will defintly grab some much needed rest.