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Keeping carbs around 100g per day is the "magical" number at which you have energy and fat seems to fall off.
surely it depends quite a lot on the type of carbs your eatingASSPUNCTURE said:100g of carb per day with only 15 from sugar is perfectly fine. Keeping carbs around 100g per day is the "magical" number at which you have energy and fat seems to fall off.