Ingrediants
1 CUP DRY OATS
2 EGG WHITES
1 WHOLE EGG
4oz. 97% LEAN GROUND TURKEY
1/2 CUP ONIONS, DICED VERY SMALL
NONSTICK COOKING SPRAY
MAKES THREE SERVINGS
SPRAY NON-STICK COOKING SPRAY IN PAN AND PLACE PAN ON STOVE WITH MED-HIGH HEAT. MIX ALL INGREDIANTS IN A LARGE BOWL UNTIL COMBINED.FORM TURKEY MIXTURE INTO PANCAKE FORM.PLACE IN HEATED PAN AND COOK 3-5 MINS OR UNTIL COOKED THROUGH.THE PANCAKES SHOULD BE A BIT CRISPY WHEN FULLY COOKED.
FOR ONE SERVING
NUTRITIONAL INFORMATION
180 CALORIES
17g PROTEIN
20g CARBS
4g FAT, 3g FIBER
1 CUP DRY OATS
2 EGG WHITES
1 WHOLE EGG
4oz. 97% LEAN GROUND TURKEY
1/2 CUP ONIONS, DICED VERY SMALL
NONSTICK COOKING SPRAY
MAKES THREE SERVINGS
SPRAY NON-STICK COOKING SPRAY IN PAN AND PLACE PAN ON STOVE WITH MED-HIGH HEAT. MIX ALL INGREDIANTS IN A LARGE BOWL UNTIL COMBINED.FORM TURKEY MIXTURE INTO PANCAKE FORM.PLACE IN HEATED PAN AND COOK 3-5 MINS OR UNTIL COOKED THROUGH.THE PANCAKES SHOULD BE A BIT CRISPY WHEN FULLY COOKED.
FOR ONE SERVING
NUTRITIONAL INFORMATION
180 CALORIES
17g PROTEIN
20g CARBS
4g FAT, 3g FIBER
