Any advice would be appreciated.
I was whipping out some pullups to show off for my daughter
when I felt a bad pain in my lat (by my armpit). A couple of
days later I noticed a small bruise by may armpit. It was about
1/2 inch wide by 3 inches long. It has been 3 weeks now and I
do not feel anything on an ordinary day. I can bench, do curls
and bent over rows with no pain or sensation at all. If I do a
lat pull down I do not feel pain, but it does not feel right / normal.
Has anyone had this happen before and if so is there a general
rule for how long to lay off of a tear ?
I assumed since it did not hurt I would just come back slowly
and see how it feels, but I do not want to risk
a worse tear.
Thanks in advance for any input.
I was whipping out some pullups to show off for my daughter
when I felt a bad pain in my lat (by my armpit). A couple of
days later I noticed a small bruise by may armpit. It was about
1/2 inch wide by 3 inches long. It has been 3 weeks now and I
do not feel anything on an ordinary day. I can bench, do curls
and bent over rows with no pain or sensation at all. If I do a
lat pull down I do not feel pain, but it does not feel right / normal.
Has anyone had this happen before and if so is there a general
rule for how long to lay off of a tear ?
I assumed since it did not hurt I would just come back slowly
and see how it feels, but I do not want to risk
a worse tear.
Thanks in advance for any input.