Which is the better bulking program
PROGRAM 1
MON (CHEST) SETS
BENCH PRESS 4
INCLINE BENCH FLYES 4
INCLINE DUMBELL 4
DECLINE DB 4
TUES (BACK)
DEADLIFTS 4
LAT PULL DOWNS (F) 4
LOW PULLEY ROW 4
T-BAR 4
WED (LEGS)
SQUATS 6
LEG EXT 2
STEP UPS 2
STIFF LEG DEADLIFTS 2
CALVES 4
THURS (SHOULDERS)
ARNOLD PRESSES 4
DB LATERAL RAISES 4
SHRUGS 4
STANDING ROWS 4
FRI (ARMS)
BARBELL CURLS 3
DUMBELL CURLS 3
PREACHER BENCH 3
SKULL CRUSHER 3
CLOSE GRIP BENCH PRESS 3
CABLE PUSHDOWN 3
PROGRAM 2
MON (CHEST) & (TRI's) SETS
BENCH PRESS 3
INCLINE BENCH FLYES 3
INCLINE DUMBELL 3
DECLINE DB 3
SKULL CRUSHERS 3
CABLE PUSHDOWNS 3
TUES (BACK) & (BI's)
DEADLIFTS 3
LAT PULL DOWNS (F) 3
LOW PULLEY ROW 3
T-BAR 3
BARBELL CURLS 3
DUMBELL CURLS 3
THURS (LEGS)
SQUATS 6
LEG EXT 2
STEP UPS 2
STIFF LEG DEADLIFTS 2
CALVES 4
FRI (SHOULDERS)
ARNOLD PRESSES 4
DB LATERAL RAISES 4
SHRUGS 4
STANDING ROWS 4
majority wins and thats my new routine
PROGRAM 1
MON (CHEST) SETS
BENCH PRESS 4
INCLINE BENCH FLYES 4
INCLINE DUMBELL 4
DECLINE DB 4
TUES (BACK)
DEADLIFTS 4
LAT PULL DOWNS (F) 4
LOW PULLEY ROW 4
T-BAR 4
WED (LEGS)
SQUATS 6
LEG EXT 2
STEP UPS 2
STIFF LEG DEADLIFTS 2
CALVES 4
THURS (SHOULDERS)
ARNOLD PRESSES 4
DB LATERAL RAISES 4
SHRUGS 4
STANDING ROWS 4
FRI (ARMS)
BARBELL CURLS 3
DUMBELL CURLS 3
PREACHER BENCH 3
SKULL CRUSHER 3
CLOSE GRIP BENCH PRESS 3
CABLE PUSHDOWN 3
PROGRAM 2
MON (CHEST) & (TRI's) SETS
BENCH PRESS 3
INCLINE BENCH FLYES 3
INCLINE DUMBELL 3
DECLINE DB 3
SKULL CRUSHERS 3
CABLE PUSHDOWNS 3
TUES (BACK) & (BI's)
DEADLIFTS 3
LAT PULL DOWNS (F) 3
LOW PULLEY ROW 3
T-BAR 3
BARBELL CURLS 3
DUMBELL CURLS 3
THURS (LEGS)
SQUATS 6
LEG EXT 2
STEP UPS 2
STIFF LEG DEADLIFTS 2
CALVES 4
FRI (SHOULDERS)
ARNOLD PRESSES 4
DB LATERAL RAISES 4
SHRUGS 4
STANDING ROWS 4
majority wins and thats my new routine