P pop Registered Joined Sep 4, 2004 Messages 155 Reaction score 1 Points 0 Sep 10, 2004 #1 wat can i eat plz ppl 2 get the cals up ty
bulletproof1 Senior Member Elite Member Joined May 1, 2004 Messages 2,383 Reaction score 7 Points 0 Location * Sep 10, 2004 #2 pop said: wat can i eat plz ppl 2 get the cals up ty Click to expand... gonna have to get back with you. you gave us a lot of info to process first.
pop said: wat can i eat plz ppl 2 get the cals up ty Click to expand... gonna have to get back with you. you gave us a lot of info to process first.
P pop Registered Joined Sep 4, 2004 Messages 155 Reaction score 1 Points 0 Sep 10, 2004 #3 got protein down ok but not sure wat 2 eat 2 get the cals up wat foods
bulletproof1 Senior Member Elite Member Joined May 1, 2004 Messages 2,383 Reaction score 7 Points 0 Location * Sep 10, 2004 #4 that tells us nothing dude. if you want help, tell us ur stats, diet, goals, etc.
P pop Registered Joined Sep 4, 2004 Messages 155 Reaction score 1 Points 0 Sep 10, 2004 #5 ok m8 5 foot 10 217 pounds roughly bf fuck no's not a lot, want hard and big muscles lol
bulletproof1 Senior Member Elite Member Joined May 1, 2004 Messages 2,383 Reaction score 7 Points 0 Location * Sep 10, 2004 #6 have you figured out your bmr? what are your current macros? have you read the stickys on bulking? bulk smart or you will be fat and not muscular.
have you figured out your bmr? what are your current macros? have you read the stickys on bulking? bulk smart or you will be fat and not muscular.
P pop Registered Joined Sep 4, 2004 Messages 155 Reaction score 1 Points 0 Sep 10, 2004 #7 bmr macros can u explain wat they r plz m8
bulletproof1 Senior Member Elite Member Joined May 1, 2004 Messages 2,383 Reaction score 7 Points 0 Location * Sep 10, 2004 #8 read this thoroughly http://www.ironmagazineforums.com/showthread.php?t=21113
bulletproof1 Senior Member Elite Member Joined May 1, 2004 Messages 2,383 Reaction score 7 Points 0 Location * Sep 10, 2004 #9 macros is your protein/carbs/fats. figure that up here. http://www.fitday.com/WebFit/Index.html
bulletproof1 Senior Member Elite Member Joined May 1, 2004 Messages 2,383 Reaction score 7 Points 0 Location * Sep 10, 2004 #10 find out what your bmr is here. http://www.michaelandkendra.com/BMRCALC/bmrcalc.htm
P pop Registered Joined Sep 4, 2004 Messages 155 Reaction score 1 Points 0 Sep 10, 2004 #11 wat foods r high cals tho m8 carbs