lots of cals

[pop]

wat can i eat plz ppl 2 get the cals up ty

 

[bulletproof1]

wat can i eat plz ppl 2 get the cals up ty

gonna have to get back with you. you gave us a lot of info to process first.

 

[pop]

got protein down ok but not sure wat 2 eat 2 get the cals up wat foods

 

[bulletproof1]

that tells us nothing dude. if you want help, tell us ur stats, diet, goals, etc.

 

[pop]

ok m8 5 foot 10 217 pounds roughly bf fuck no's not a lot, want hard and big muscles lol

 

[bulletproof1]

have you figured out your bmr? what are your current macros? have you read the stickys on bulking? bulk smart or you will be fat and not muscular.

 

[pop]

bmr macros can u explain wat they r plz m8

 

[bulletproof1]

read this thoroughly

http://www.ironmagazineforums.com/showthread.php?t=21113

 

[bulletproof1]

macros is your protein/carbs/fats. figure that up here.

http://www.fitday.com/WebFit/Index.html

 

[bulletproof1]

find out what your bmr is here.

http://www.michaelandkendra.com/BMRCALC/bmrcalc.htm

 

[pop]

wat foods r high cals tho m8 carbs