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niceguy2702 said:hi all..as explained in other threads..im 40 been out if training for bout 10 yrs now and am grossly overweight!!...i am getting back in2 training, and am hoping someone can give me some advice on diet!!!....how should i best eat and what should i eat...many thanks from mr niceguy!!!
dianas05 said:Great post OceanDude! Very true as well!