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LAM said:for me it depends what my goals are:
* 30 minutes after my PWO shake I have 20 grams of BCAA's and 10 grams of L-Glutamine
TheDeed said:1 Scoop of 100% Whey Protein Powder 22G or Protein
1 Banana
3 Spoons Of Strawberry No-Fat Yogurt
Mix It Up All In A Blender.. Is That Good For Bulking ?
im 19, 150lbs and 5'10
JoeR. said:You do that when cuttin only or all the time? If so thats a lot of BCAAs, what brand do you use? I onyl ask becasue if u take in that much you must know the best deal around
O yea, not ideal but next trip to the store I will add more protien and dextrose. Right now its
35g dextrose
30g protein
5g creatine
I like LAMs idea of waiting that 30 min to get in ur glutamine though, I think I will steal that