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Yes, wheatbran is good for fat loss. It is low in calories, high in undigestable fibre and acts as a 'bulk filler' in your intestines. So it makes you fuller faster and it keeps you fuller for longer. It also increases the energy your body uses to digest any food eaten with it.RexStunnahH said:I was wondering if wheat bran is good for losing body fat.I was wondering if wheat bran has any benefits in the weight loss dept..
also what is the diffrence between wheat bran,wheat germ and oat bran,they all pretty much look the same
Well, in conjunction with a good diet and training program, yeah it can help. Without the other things then it is just going to keep you regular.RexStunnahH said:Whoa! That was alot of useful info.Thanks.So supllementing this into my meals would be pretty good for helping me to shed those extra pounds?
Don't add it to your post-workout shake - stick to thinly rolled oats. You do not want lots of fibre in this meal as you want to promote gastric emptying and uptake of nutrients, not delay/decrease them.I was thinking about adding this to my oatmeal,or whatever I can find that would go good wiith it.So far I can only think of oatmeal.Maybe a postworkout shake??I dunno,I usually mix a cup of oats in a blender witih my affter workout protein drink.
Yeah - I use it a lot in cooking (muffins, breads, slices, pancakes) and I add it into my breakfast sometimes to add bulk and fibre (fills you up big-time) and it also helps in that it decreases the GI and insulin response to meals. I am also odd in that I do not mind the taste or texture of it - although I know a lot of people find it somewhat bland and -worthy!trHawT said:Emma, do you like Wheat Bran?